Eat, Move, Sleep, Repeat

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use. Eat, Move, Sleep, Repeat is very different. It provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan; gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses, and organs healthy and how much exercise is needed to get health benefits. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.

Autorentext
Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology, and nutrition and has published over 250 scientific papers, 30 book chapters, and has co-authored textbooks on exercise metabolism, exercise immunology, and sport nutrition. He is the former president of the International Society of Exercise and Immunology and a Fellow of the European College of Sport Science and the British Association of Sport and Exercise Sciences. He has been a member of several IOC expert groups and contributed to scientific consensus papers on the overtraining syndrome, training load and illness/injury risk, sport nutrition, immunonutrition, and exercise and immune function. He has provided advice on minimizing risks of infection and nutritional strategies to improve performance and maintain health for numerous professional sports clubs and organizations, including the English Institute of Sport and several English premier league football clubs, including Leicester City FC (the 5000-1 outsiders that won the premier league title in 2016). Following his retirement in 2016 at the age of 60, he has turned his attention to how ordinary people can achieve optimal health and live healthier for longer. Michael lives in Burbage, Leicestershire, with his wife, Laura.

Klappentext

Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program.
Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you
. achieve effective body fat and body weight loss;
. develop a personalized weight loss plan;
. follow a healthy balanced diet;
. improve sleep quality;
. avoid common illnesses;
. keep senses and organs healthy; and
. determine what exercise suits your lifestyle best.
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity.
Live long and healthy with Eat, Move, Sleep, Repeat!

Zusammenfassung
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.