Good Nature

Good Nature is a groundbreaking exploration from Professor Kathy Willis exposing the causal relationship between nature and our health - making you experience the world in a new light. Good Nature is a groundbreaking exploration from Professor Kathy Willis exposing the causal relationship between nature and our health - making you experience the world in a new light.

Good Nature is a groundbreaking exploration that reveals how, if we bring nature more into our lives, it can help improve our health and well-being in so many unexpected ways. Oxford professor Kathy Willis has spent her career researching fossilised plants and plant matter - but when she stumbled across a study that showed that patients recovering from surgery improved faster just by being able to see trees from their hospital bed , it radically changed the way she viewed the natural world. Professor Willis has since embarked on a process of discovery to find the research that has shown, time and time again, that there is a causal link between plants in our lives, both indoors and outside, and better physical and mental health. Consulting plant scientists and biologists, medical practitioners and psychiatrists, city planners and government health authorities, she encourages us to transform how we design and inhabit our environments. There are simple changes we can all make in our homes: for example, the scent of rosemary will make you more awake; green-and-yellow-leaved houseplants are the best at reducing stress; and touching and stroking untreated wooden surfaces can lower our blood pressure. But we can also think on a much grander scale: prescribing more nature in streets, offices and our homes will not only save money but improve the health of us all. Focusing on how we interact with nature through the senses of sight, smell, hearing and touch, Good Nature explains how we can organise our homes, our time outdoors and the world around us to reap the health benefits of nature that science is only now just discovering.

Vorwort
Good Nature is a groundbreaking exploration from Dr Kathy Willis exposing the causal relationship between nature and our health - making you experience the world in a new light.

Autorentext

Kathy Willis

Klappentext

Oxford Professor Kathy Willis spent her career studying fossilised plants and plant matter - but it wasn't until she was contributing to an international project looking for the societal benefits of plants that she stumbled across a study that radically changed the way she viewed the natural world. The study showed that patients recovering from surgery improved faster just by looking at trees - that the benefit comes from our sensory experience of plants, not just from environmental improvements.

Dr Willis has since embarked on a process of discovery to find the research that has shown, time and time again, that there is a causal link between the amount of greenspace and trees in our lives and better health outcomes. Consulting plant scientists and biologists, medical practitioners and psychiatrists, city-planners and government health authorities, she builds an evidence-base that can, and should, transform how we design and inhabit our environments.

Focusing on the four senses of sight, smell, hearing and touch, as well as how we should organise our homes, our time outdoors, and our medical routines to reap the benefits of all this new research, Good Nature brings us into the laboratory - evoking the thrill of scientific discovery - and out again into the natural world, making us see and experience it with new eyes.

Zusammenfassung
Good Nature is a groundbreaking exploration from Professor Kathy Willis exposing the causal relationship between nature and our health - making you experience the world in a new light.