The Rainbow Diet

In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.

Experience the Transformative Power of a Colorful Plate "Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." -Amazon review

Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.

Don't just eat your greens-eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.

Meals that heal. Forget about bland, colorless diet foods-it's time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.

Inside, you'll discover:

• Practical strategies to invigorate your diet with colorful, natural foods
• Insightful tips on achieving holistic health through balanced nutrition
• Colorful foods, supplements, and activities to help you heal and flourish
• Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right

If you're interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you'll love The Rainbow Diet. Also don't miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.

Vorwort

• Dr. Deanna Minich is a physician who specializes in nutrition, hormonal health, and plant-based food as medicine
• Dr. Minich is a highly popular speaker appearing at over 40 events a year across North America

• An influencer in the health and plant-based space, Minich has over 100K follower on social media

  • Facebook: Deanna.Minich 79k followers
  • Instagram: DeannaMinich 60.7k followers

  Autorentext

  Deanna Minich, PhD, is an internationally known nutritionist, researcher, counselor, and author with more than fifteen years of experience in the nutrition field. Her ability to translate difficult nutrition information into everyday hints and tips allows others to make healthy choices in grocery stores, restaurants, and kitchens. She is the author of The Rainbow Diet, Chakra Foods for Optimum Health, An A-Z Guide to Food Additives, and The Complete Handbook of Quantum Healing. She lives in Port Orchard, WA.

  Klappentext

  In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.

  Zusammenfassung

Experience the Transformative Power of a Colorful Plate

“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives.” —Amazon review

Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.

Don’t just eat your greens—eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.

Meals that heal. Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.

Inside, you'll discover:

• Practical strategies to invigorate your diet with colorful, natural foods
• Insightful tips on achieving holistic health through balanced nutrition
• Colorful foods, supplements, and activities to help you heal and flourish
• Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right

If you’re interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you’ll love The Rainbow Diet. Also don’t miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.   

Inhalt

Table of Contents
Note to Readers

Introduction 
 Chapter 1: The Power of Plants

Chapter 2: The Four Principles of Rainbow Eating

Chapter 3: Red Foods and Inflammation

Chapter 4: Orange Foods and Reproductive Health

Chapter 5: Yellow/Tan/Brown Foods and Gut Health

Chapter 6: Green Foods and Heart Health

Chapter 7: Blue/Purple/Black Foods and Brain Health

Chapter 8: White Foods and Cleansing

Chapter 9: Personalizing Your Rainbow Diet

Chapter 10: Tips for Food Preparation

Chapter 11: Rainbow Recipes 

 Acknowledgments

Appendix A. The Rainbow Shopping List and Eat the Rainbow Tracker

Appendix B. 49 Ways to Be Creative with Food

Appendix C. Food Variety Tracker

Resources

Bibliography

About the Author