Faszien-Yoga für Dummies

Möchten Sie Ihre Gesundheit ganzheitlich fördern, sich mit Faszien-Yoga verwöhnen und beweglich bleiben? Faszien-Yoga verhilft Ihnen zu mehr Mobilität und beugt fasziale Schmerzen vor. In diesem Buch finden Sie erfrischendes Wissen rund um Ihre Faszien. Es bietet leicht durchführbare Übungen mit reich bebilderten Schritt-für-Schritt-Anleitungen für jede Tageszeit und regenerativ-wohltuenden Entspannungs-Routinen. Faszienrollen sind nicht erforderlich!

"...[as Buch) bietet eine Fülle von Übungen und Anregungen für die alltägliche Yogapraxis sowie Imulse zur Schulung der örperwahrnehmung..."
(MainLike, 16. Februar 2022)

"Ein sehr hilfreicher Ratgeber für alle, die ihren Körper auf gesunde Weise stärken und stabilisieren wollen und dabei Entspannung finden."
(von Mainberg Büchertipps 20.12.2021)

Autorentext
Carola Bartning ist Yogalehrerin BDY/IYA, Fastenleiterin, Yogatherapeutin und Heilpraktikerin i. A. Sebastian Bartning ist Heilpraktiker, Fastenleiter und Yogalehrer. Gemeinsam leiten sie Heilfastenkuren mit Yoga, Meditation und Vorträgen zur Förderung der Gesundheit. Zudem sind sie die Autoren von "Heilfasten für Dummies".

Inhalt

Foreword xv

Preface xix

1 Astrobioethics: Epistemological, Astrotheological, and Interplanetary Issues 1
*Octavio A. Chon Torres*

1.1 Introduction 1

1.2 Epistemological Issue 3

1.3 Astrotheological Issue 6

1.4 Interplanetary Issue 9

1.5 Conclusions 12

References 13

2 Astroethics for Earthlings: Our Responsibility to the Galactic Commons 17
*Ted Peters*

2.1 Introduction 17

2.2 Laying the Foundation for an Astroethics of Responsibility 20

2.2.1 First Foundational Question: Who Are We? 21

2.2.2 Second Foundational Question: What Do We Value? 22

2.2.2.1 Science and Value 24

2.2.2.2 Religious Reliance on the Common Good 25

2.2.2.3 A Secular Grounding for Astroethics? 27

2.2.3 Third Foundational Question: What Should We Do? 29

2.2.3.1 From Quandary to Responsibility 29

2.2.3.2 From Space Sanctuary to Galactic Commons 30

2.3 Astroethical Quandaries Arising Within the Solar Neighborhood 32

2.3.1 Does Planetary Protection Apply Equally to Both Earth and Off-Earth Locations? 32

2.3.2 Does Off-Earth Life Have Intrinsic Value? 33

2.3.3 Should Astroethicists Adopt the Precautionary Principle? 36

2.3.4 Who's Responsible for Space Debris? 36

2.3.5 How Should We Govern Satellite Surveillance? 37

2.3.6 Should We Weaponize Space? 38

2.3.7 Which Should Have Priority: Scientific Research or Making a Profit? 39

2.3.8 Should We Earthlings Terraform Mars? 40

2.3.9 Should We Establish Human Settlements on Mars? 42

2.3.10 How Do We Protect Earth from the Sky? 43

2.4 Levels of Intelligence in the Milky Way Metropolis 44

2.4.1 What is Our Responsibility Toward Intellectually Inferior ETI? 46

2.4.2 What is Our Responsibility Toward Peer ETI? 46

2.4.3 What is Our Responsibility Toward Superior ETI or Even Post-Biological Intelligence? 48

2.5 Conclusion 50

References 51

3 Moral Philosophy for a Second Genesis 57
*Julian Chela-Flores*

3.1 Moral Philosophy on Earth and Elsewhere 58

3.1.1 The Origin of Ethics and Its Universal Relevance 58

3.1.2 Why Should We Act Morally? 59

3.1.3 Is a New Morality Needed for Astrobiological Explorations? 60

3.2 Identifying the Lack of Ethical Substance in Science Communication 61

3.2.1 Understanding the Boundaries of Knowledge 61

3.2.2 Implications of the Limits and Horizons of Science 63

3.3 Going from Astrobiology to Astrobioethics: A Big Step for Science and Humanism 64

3.3.1 The Pathway from Ethics to Bioethics and to Astrobioethics 64

3.3.2 The Question of the Role of Ethics in Astrobiology 64

3.4 Would There Be New Ethical Principles if There Were a Second Genesis? 65

3.4.1 Inevitability of the Emergence of a Particular Biosignature 65

3.4.2 Universalizable Ethical Criteria 66

3.5 Astrobioethics is Subject to Constraints on Chance 67

3.5.1 Not All Genes Are Equally Significant Targets for Evolution 67

3.5.2 Evolutionary Changes Are Constrained 67

3.6 How Are We Going to Treat Non-Human Life Away from the Earth? 68

3.6.1 Can Ethical Behavior Be Extended into a Cosmic Context 68

3.6.2 Instrumentation for the Search of Life 69

3.7 Ethical Principles in Early Proposals for the Search for Non-Human Life in the Solar System 69

3.7.1 Ethical Considerations in Previous Research in the Solar System 69

3.7.2 Instrumentation That Might Harm Exo-Microorganisms 70

3.8 Conclusion 71

Glossary 72

References 73

4 Who Goes There? When Astrobiology Challenges Humans 79
*Jacques Arnould*

4.1 Introduction 79

4.2 The Copernican Revolution 80

4.3 Religious Reactions to the Copernican Revolution 81

4.4 Astrobiology and Speculation 83

4.5 Heretics 84

4.6 The Many Worlds Hypothesis 86

4.7 Desecration of Planets Beyond Earth 86

4.8 The Precautionary Principle 87

4.9 The Sacred Beyond Earth 91

4.10 Who Goes There? 91

4.11 Conclusion: The Astrobiological Apocalypse 92

Furher Readings 93

5 Social and Ethical Currents in Astrobiological Debates 95
*Kelly C. Smith*

5.1 Introductory Musings 95

5.2 Uncertainty Opens the Door 97

5.3 Time Frames 100

5.4 Conceptual Frames 103

5.4.1 Error Avoiders vs. Optimizers 104

5.4.2 Ecologicals vs. Anthropocentrists 105

5.4.3 Communalists vs. Commercialists 106

5.5 Complications, Connections, and CYA 107

5.6 A Concluding Thought 109

References 110

6 The Ethics of Biocontamination 113
*TonyMilligan*

6.1 The Beresheet Tardigrades 114

6.2 Our Conflicting Intuitions 117

6.3 The Intelligibility of Microbial Value 123

6.4 Contamination and Discovery 128

6.5 Conclusion 131

References 132

7 Astrobiology Education: Inspiring Diverse Audiences with the Search for Life in the Universe 135
*Chris Impey*

7.1 The State of Astrobiology 136

7.2 Astrobiology as a Profession 138

7.3 Graduate Programs 141

7.4 Undergraduate Programs 142

7.5 Conferences and Schools 143

7.6 Courses for Non-Science Majors 144

7.7 Massive Open Online Classes 149

7.8 Teaching Materials and Books 149

References 152

8 Genetics, Ethics, and Mars Colonization: A Special Case of Gene Editing and Population Forces in Space Settlement 157
*Konrad Szocik, Margaret Boone Rappaport and Christopher Corbally*

8.1 Introduction 158

8.1.1 The Complex Relationship Between Population Forces and Ethics 158

8.1.2 Humans Evolving on Earth and Mars 159

8.1.3 Bioenhancements: Science, Technology, and Ethics 160

8.1.4 A Set of Astrobioethical Guidelines for Off-World Exploration 161

8.2 Population Forces and the Ethical Issues They Raise 163

8.2.1 Natural Selection and Genetic Drift on Mars 163

8.2.2 Contrasting and Convergent Population Forces on Earth and Mars 164

8.2.3 Population Forces When Humans Colonize Mars, the Asteroids, and Outer Planets 165

8.3 Ethical Issues Implied by Population Forces and Genome Modification 166

8.3.1 Selection of Interplanetary Migrants Based on Invasive Genetic Procedures 166

8.3.2 Required Pre-Settlement Genetic Remediation 167

8.3.3 Moral Context for Genetic Engineering for Space 168

8.4 Case Types for Off-World Population Changeand Their Ethical Implications 168

8.4.1 The Case of the Isolated Space Colony 168

8.4.2 The Case of an Inclusivist or Exclusivist Space Colony: Science, Research, Intelligence 169

8.4.3 The Case of the Space Refuge as an Ethically Expensive Option 170

8.4.4 The Case of the Formation of a New Species of Human 171

8.5 Religious Ethics and Population Forces 172

8.6 Conclusions 174

Acknowledgement 175

References 175

9 Constructing a Space Ethics Upon Natural Law Ethics 177
*Brian Patrick Green*

9.1 Introduction 178

9.2 Space Ethics and Natural Law Ethics 179

9.3 A Natural Law Ethics Including Space 182

9.4 The Disadvantages, Ambiguities, and Advantages of a Natural La…