Gedankendoof - The Stupid Book about Thoughts -The power of thoughts: How to break through negative thought and emotional patterns, clear out your thoughts, build self-esteem and create a happy life

Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in his magician's workshop (= brain) does not distinguish between physical and mental pain, nor between real and fictitious events (= thoughts). This means your magician is busy brewing muddy cocktails of hormones that induce negative feelings. His best co-worker, the librarian in the inner library (= subconscious) writes down everything the magician thinks and experiences, because his books contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thoughts and feelings in order to finally live happily and liberated? Let me take you by the hand with this book and walk with me into a more positive and happier life!

Understanding the connections: The book explains how thoughts influence our feelings and which biological and chemical processes take place in the body. It helps to better understand the connection between mind and body. Awareness of negative thoughts: The book makes it clear that negative thoughts can trigger a chain reaction of negative biological processes that can even lead to illness. It raises awareness of the importance of recognizing negative thoughts early and counteracting them. Exploiting your potential: By getting rid of negative thought and emotional patterns, you can realize your full potential. The book offers solutions and techniques to let go of old beliefs and patterns and live a happier life. Instructions for change: The guide offers concrete tools such as beliefs, values and anchors to banish negativity from life. There are practical tips and exercises to help you get rid of old thought patterns and bring about positive changes. Support on the path to happiness: The book takes the reader by the hand and accompanies them on the path to a more positive and happier life. It offers motivation, inspiration and support in implementing the changes.

Autorentext
Lilly Fröhlich schreibt seit ihrem 9. Lebensjahr leidenschaftlich gerne Bücher. Ihre "Mia - Aufklärung mit Herz"-Bücherreihe hat es bereits an die Wiener Staatsoper geschafft. Mit ihrer doofen Bücherreihe hat sie eine Reihe leicht verständlicher, humorvoller Ratgeber kreiert, die vielen Menschen helfen. Sie arbeitet zudem als Ghostwriter, Podcasterin und Hörbuchsprecherin. Mit ihrem Buch "Interview mit Rumpelstilzchen Junior" will sie die Kinowelt erobern.