How to Thrive at Work

Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career.

Informationen zum Autor Stephen J Mordue has 19 years' experience in social work, initially as a practitioner and team manager working with older people and for the last seven years as a lecturer in social work specialising in adult care and the Mental Capacity Act and Beat Interests Assessment. He works at the University of Sunderland. He found some self-care ideas more by chance than design as an avid runner and spiritual enquirer. He's a great fan of mindfulness and meditation as an 'easy to access' 'no gear required' approach to well-being. Having spent most of his life being completely disorganised he was told about David Allen's 'Getting Things Done' methodology' and so his new life began! Klappentext Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career. Zusammenfassung Tried and tested strategies to promote mindfulness, motivation and productivity at work, this book helps you face the demands of your job whatever your working environment and whatever stage you are at in your career. Inhaltsverzeichnis 1. Self-care: the fundamental principles 2. Rest: don't just do something 3. Sleep: nutrition for the mind 4. Nutrition: the impact of what you eat and drink 5. Exercise: how moving more means you do more 6. Mindfulness, meditation, and reflection: giving yourself space 7. Being organised to fuel productivity 8. Finding your motivation mojo: making a start's the hardest part 9. Maintaining the thrive state

Autorentext

Stephen J Mordue has 19 years' experience in social work, initially as a practitioner and team manager working with older people and for the last seven years as a lecturer in social work specialising in adult care and the Mental Capacity Act and Beat Interests Assessment. He works at the University of Sunderland.

He found some self-care ideas more by chance than design as an avid runner and spiritual enquirer. He's a great fan of mindfulness and meditation as an 'easy to access' 'no gear required' approach to well-being. Having spent most of his life being completely disorganised he was told about David Allen's 'Getting Things Done' methodology' and so his new life began!

Inhalt

1. Self-care: the fundamental principles 2. Rest: don't just do something 3. Sleep: nutrition for the mind 4. Nutrition: the impact of what you eat and drink 5. Exercise: how moving more means you do more 6. Mindfulness, meditation, and reflection: giving yourself space 7. Being organised to fuel productivity 8. Finding your motivation mojo: making a start's the hardest part 9. Maintaining the thrive state