How women are managing climacteric phase

This book explores psychological interventions in managing the complex and often challenging experiences associated with menopause. It focuses on the coping strategies, theoretical frameworks, and practical approaches that women use to navigate the physical, emotional, and psychological transitions during this phase of life.The work delves into various evidence-based therapeutic methods, including cognitive-behavioral techniques, mindfulness, and stress management strategies, as well as the role of social support systems, cultural perceptions, and personal resilience in shaping how women experience and manage menopause. It also examines the impact of mental health awareness, self-concept, and identity changes during midlife.Designed for both professionals and individuals seeking deeper understanding, this book serves as a valuable resource for psychologists, counselors, healthcare providers, and women going through the menopausal journey themselves.

Autorentext

Dr. Mary Wangui Ndung'u is a counselling psychologist with a strong focus on issues affecting women. She is the author of the book "Impact of Personality Traits on Menopause Crises." Dr. Ndung'u is also an experienced high school teacher and serves as a part-time lecturer at Laikipia University and Bomet University in Kenya.