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Mindfulness-based cognitive therapy
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Details
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Mindfulness-based cognitive therapy (MBCT) is psychological therapy which blends features of cognitive therapy with mindfulness techniques of Buddhism. MBCT involves accepting thoughts and feelings without judgement rather than trying to push them out of consciousness, with a goal of correcting cognitive distortions. MBCT was founded by Zindel Segal, Mark Williams and John Teasdale, who based MBCT on a program developed by Jon Kabat-Zinn called mindfulness-based stress reduction (MBSR), which was adapted for use with major depressive disorder. The aim of MBCT is not directly to relaxation or happiness in themselves, but rather, a "freedom from the tendency to get drawn into automatic reactions to thoughts, feelings, and events". MBCT programs usually consist of eight weekly two-hour classes with weekly assignments to be done outside of session. The aim of the program is to enhance awareness so clients are able to respond to things instead of react to them.
Weitere Informationen
- Allgemeine Informationen
- GTIN 09786138134435
- Auflage Aufl.
- Editor Carleton Olegario Máximo
- Sprache Englisch
- Genre Psychologie
- Größe H5mm x B220mm x T150mm
- Jahr 2011
- EAN 9786138134435
- Format Kartonierter Einband (Kt)
- ISBN 978-613-8-13443-5
- Titel Mindfulness-based cognitive therapy
- Untertitel Cognitive therapy, Mindfulness (psychology), Buddhism, Zindel Segal, J. Mark G. Williams
- Gewicht 144g
- Herausgeber JECT PR
- Anzahl Seiten 96
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