Quick and Easy Low Carb Recipes for Beginners

Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.

Make dieting fit into your life-not take it over-with these simple and delicious low-carb recipes that you will want to make again and again.

Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start.

Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe, you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices. The enticing recipes include:

• Almond Pancake and Waffle Mix
• Sausage, Egg, and Cheese Bake
• Artichoke Parmesan Dip
• Spaghetti Squash Alfredo
• Spicy Sesame "Noodles" with Vegetables
• Lemon-Pepper Chicken and Gravy
• Smothered Burgers
• Mom's Chocolate Chip Cookies

• Sunshine Cheesecake

  Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favorites, your path to weight loss is made easier.Quick, easy, affordable, and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal journey to eating for health.

  Autorentext

  Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.

  Klappentext

  Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.

  Zusammenfassung

Make dieting fit into your life—not take it over—with these simple and delicious low-carb recipes that you will want to make again and again.

Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start.

Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe, you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices. The enticing recipes include:
 

• Almond Pancake and Waffle Mix
• Sausage, Egg, and Cheese Bake
• Artichoke Parmesan Dip
• Spaghetti Squash Alfredo
• Spicy Sesame “Noodles” with Vegetables
• Lemon-Pepper Chicken and Gravy
• Smothered Burgers
• Mom’s Chocolate Chip Cookies

• Sunshine Cheesecake

  Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favorites, your path to weight loss is made easier.Quick, easy, affordable, and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal journey to eating for health.

  Inhalt
  Contents
  Introduction
  Why is There Such a Wide Range of Carb Counts in the Recipes in This Book
  Chapter 1
  Ingredients You Need to Know About 
  Chapter 2
  Hors D'oeuvres, Snacks, and Party Nibbles
  Chapter 3
  Eggs, Dairy, and Breakfast Favorites
  Chapter 4
  Breads, Muffins, Cereals, and Other Grainy Things
  Chapter 5
  Hot Vegetable Dishes
  Chapter 6
  Poultry Mains
  Chapter 7
  Beef, Pork, and Lamb
  Chapter 8
  Main Dish Salads
  Chapter 9
  Condiments, Seasonings, and Sauces
  Chapter 10 
  Sweet Desserts
  Index