The Focus Fix

Discover the power of finding focus in a world full of distractions through practical tips and scientific insights.

With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt. The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus. This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.

Deconstructs popular myths around productivity and innovation to uncover how we can achieve more success by doing less through focused and efficient working practices

Autorentext
Caragh Medlicott was previously Communications Manager at OpenGenius, and is now a full time writer. Along with Chris Griffiths she is the co-author of The Creative Thinking Handbook, also published by Kogan page. She has contributed to pieces in many popular publications including GQ, Forbes, The Times and the BBC.

Zusammenfassung
"The Focus Fix demystifies creativity and helps people not only find clarity and unlock their own creativity, but also apply it to everyday challenges in simple, enjoyable ways." Alison Jones, Founder, Practical Inspiration Publishing

Inhalt

• • Chapter - 00: Introduction: Boiling frogs;
  • Chapter - 01: A surprising way to find focus;
  • Chapter - 02: Battling burnout in a connected world;
  • Chapter - 03: Unlock your untapped creative potential;
  • Chapter - 04: The misinterpreted mental voyage;
  • Chapter - 05: Doing less to achieve more;
  • Chapter - 06: Reconnect with your curious mind!;
  • Chapter - 07: Productive mind wandering;
  • Chapter - 08: Harness the power of focused daydreaming;
  • Chapter - 09: Escape Busy Fool Syndrome;
  • Chapter - 10: Fixing your focus at work;
  • Chapter - 11: Soaring swans;