Understanding anger

Anger is a very common emotion that usually materializes in response to a frustrating or upsetting situation. Individuals who get angry often, and who can't control their anger, are often said to have an anger management problem. An anger management problem is common among those who suffered an abusive or unhealthy childhood,or it could be the result of a mental issue or chemical imbalance. Many anger management problems are actually the result of mere immaturity, where the individual is perfectly capable, yet unwilling to control their nonsensical outbursts. An anger management problem that is attribute to immaturity can result from feelings of entitlement,jealousy, or even be caused by the angry individual's lack of desire to grow up and handle their emotions in an adult, civilized fashion. If you believe you have an anger management problem, but you don't know how to manage it, read on to learn how to control your anger problem.it is imperative to understand that anger as an emotion is something which every living entity has to counter if one has to have a smooth sailing in our day to day life. It is also required to understand the causes, the trigger points that make one angry.

Autorentext

Prof Gourishankar Patnaik is globally renowned Orthopedic &Spinal Surgeon from India.An accomplished author and orator,he has more than two decades of teaching experience at various medical schools.holistic health,stress and anger management are subjects of his interest Mrs purnamasi Patnaik,71,is retired homemaker based in Bhubaneswar