A Practical Guide to Mindfulness-Based Compassionate Living

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life.

Zusatztext 91243561 Informationen zum Autor Erik van den Brink studied medicine in Amsterdam and trained to become a psychiatrist in the UK. He has extensive experience in meditation and specialised in mindfulness-based and compassion focussed approaches to mental health. Frits Koster is a vipassana meditation teacher and certified mindfulness teacher and healthcare professional. He has taught mindfulness and compassion in healthcare settings for many years. . He studied Buddhist psychology for six years as a monk in Southeast Asia. Victoria Norton is a qualified MBSR and MBCL trainer with a professional background in teaching and communications management. Klappentext A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life. Zusammenfassung A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills in order to lead a healthier, happier and more self-compassionate life. Inhaltsverzeichnis Contents (Practices and exercises are marked with ?) Foreword by Mark Williams Acknowledgements A warm welcome The gift of mindfulness The mindfulness wave Heartfulness How MBCL began Based in science Is MBCL for you? How to use this book 1. Wired to survive rather than thrive Session One: How we evolved The threat, drive and soothing systems The challenge of being human Compassion: not for the faint-hearted ? The Breathing Space with Kindness The human brain and its flaws Like Pandora's box Insight: the good fairy Three emotion regulation systems The stress of threat and drive Rest and digest ? Contemplating the Three Systems in Your Life Getting out of balance Restoring the balance ? A Safe Place ? Kindness Meditation: Yourself Suiting your soothing system ? A Pleasure Walk ? Calendar: Soothing System Summary and Suggestions for Practice 2. Embracing inner demons Session Two: Threat and self-compassion Exploring inner landscapes ? Compassionately Dealing with Resistance Outer and inner threats Three components of self-compassion ? The Self-Compassion Mantra ? The Breathing Space with Compassion Tend and befriend Me-first, you-first or we-together Survival of the kindest Pathways to self-compassion ? A Hand on Your Heart When compassion itself seems to be the demon A gentle pace Wobbles on the way Using imagery ? A Compassionate Companion ? Kindness Meditation: A Benefactor ? Calendar: Threat System Summary and Suggestions for Practice 3. Treating habits kindly Session Three: Untangling desires and patterns Ulysses' courage ? Compassionately Dealing with Desire Urge-surfing Why we can't get no satisfaction Habits and patterns Three basic modes Love thy inner critic as thyself Self-conscious emotions Don't kill the messengers ? Compassionately Dealing with Inner Patterns Comfort zones without comfort Befriending inner patterns Taking a more scenic route ? Kindness Meditation: A Good Friend ? Calendar: Drive System Summary and Suggestions for Practice 4. Out of the mud into the light Session Four: Embodying compassion Flow directions of compassion Pretend play ? Doing as If ? Embodying Compassion The Lotus of Compassion Feeding an inner helper ? Kindness Meditation: A Neutral Person ? Kindness for The Body Mindful Mov...

A practical yet rich guide in living with a wise heart. Tara Brach PhD, meditation teacher, USA, and author of Radical Acceptance and True Refuge, tarabrach.com. From the first page of this book it is clear that Erik and Frits have a burning desire to help people ease the pain in their hearts and minds with their MBCL course. Building on the wonderful work of their first book 'Mindfulness-based Compassionate Living', they have now produced a volume where accessibility is paramount, with the eight-week course clearly laid out to make it easy for the reader to follow and get the most out of their excellent, kind, heart-felt work. They have a gift for synthesising vitally important ideas into an easy-to-follow programme that anyone can access and benefit from. Highly recommended. Vidyamala Burch, co-founder of Breathworks, UK, author of Living well with Pain and Illness(Piatkus, 2008) and co-author (with Danny Penman) ofMindfulness for Health (Piatkus, 2013). Mindfulness-Based Compassionate Living is spreading beautifully into the world and touching lives in transformative ways. This new book makes the work more accessible to everyday people. It offers us a personal training pathway for enabling compassion to emerge in our daily lives. The book is a gift to us all. Rebecca Crane PhD, director of Centre for Mindfulness Research and Practice, Bangor University, UK, author of Mindfulness-Based Cognitive Therapy (Routledge, 2009). This wonderful guidebook will benefit any reader interested in the healing power of mindful compassion. The authors have dedicated their lives to these teachings and have produced a clear and practical way to integrate the best of science with the insights of the contemplative traditions. I feel this eight-session approach is powerfully innovative and exactly what the world needs right now. I can't recommend this book highly enough. Susan Gillis Chapman, Vancouver, Canada, Faculty for Karuna Training, Acharya, Buddhist teacher and author of The Five Keys To Mindful Communication (Shambhala, 2012). Erik and Frits have crafted a programme that carefully builds on the learning from mindfulness-based programmes such as MBSR and MBCT. From this foundation, they introduce compassion-based practices explicitly. There is a solid and compelling theoretical base to the programme, which Erik and Frits have thoughtfully adapted to make it particularly relevant for clinical settings. The practices and exercises offer the potential for a thorough exploration of compassion in one's life. In this practical guide, each week a menu of options is offered with the encouragement to explore and work with what is needed, possible and helpful at any one moment in time. I have a sense I will revisit its delights often. Alison Evans, founder and co-director of the Mindfulness Network CiC, and core teacher at the Centre for Mindfulness Research and Practice with specialist interest in Mindfulness-based Supervision, Bangor University, UK This pragmatic and user-friendly workbook brings forth a powerful integration of compassion practices for people who have some mindfulness experience "under their belts" already. Underpinned by evolutionary understanding of why human beings are so driven to bring hurt to ourselves and others, it provides a supported pathway for people to meet and transform distress, and connect with their capacity to feel and express more kindness and compassion moment by moment in their lives.May many be touched by it! Timothea Goddard, Sydney, Australia, Founding Director of Openground Mindfulness Programs and Mindfulness Training Institute - Australia and New Zealand This is a thoroughly friendly book, in which the authors show great care and respect for their readers, both service users and professionals. The work is very down-to earth and accessible, including vivid and engaging examples, poems and stories to encourage the reader on this life-changing journey. The Mindfulness-Based Compassionate Living course detailed here is closely based on mindfulness with the same experiential method of learning, and deepens that knowledge into heartfulness. I very much enjoyed this book and am sure that many will benefit from it by learning how to make the comfort of compassion for themselves and others an essential, fundamental part of their li…