An Emotionally Focused Guide to Relationship Loss

By viewing romantic love as an attachment bond, Clare Rosoman incorporates emotionally focused therapy (EFT) and attachment theory to provide evidence-based tools in navigating close relationships and managing the pain of relationship loss.

Autorentext

Clare Rosoman is a clinical psychologist, and EFT therapist and trainer based in Queensland, Australia.

Inhalt

Part I: Taking Stock Where am I now and how did I get here? 1. Why does it hurt so much? 2. Where did it all go wrong? Part II: Processing Pain What can I learn and how can I grow? 3. Learning about your own attachment strategies 4. Anger & Attachment 5. Grief & Attachment Part III: Looking forward What's next for me? 6. Acceptance & Detaching 7. Earning security with yourself 8. Building security in future relationships