An Evidence-Based Guide to Reducing Repetitive Strain Injuries

This book explores the growing concern of cumulative trauma disorders resulting from prolonged computer use, especially in today's technology-driven work culture. It highlights the most common musculoskeletal issues faced by computer users-such as neck pain, back pain, carpal tunnel syndrome, and repetitive strain injuries-and provides evidence-based ergonomic solutions to prevent and manage these conditions. With a physiotherapy-centered approach, the book offers practical interventions, posture correction strategies, and workspace modification tips to enhance comfort, efficiency, and long-term well-being. Ideal for healthcare professionals, students, ergonomists, and working individuals, this guide bridges the gap between theory and application in the field of occupational health and ergonomics.

Autorentext
Dr. Sneha Dhanani is an Assistant Professor in the field of Physiotherapy with a Ph.D. in Physiotherapy and over 10 years of academic and clinical experience. Her expertise lies in evidence-based rehabilitation, ergonomics, and musculoskeletal physiotherapy. With a strong background in research and teaching.