Assessment and prescription of strength and endurance training

This book aims to bring a new approach to Strength Training, Crash Resistance Training, which is based on the concepts of two motor skills: strength and endurance. The book brings the main strength training methodology and the most important physical tests to assess strength and endurance. In addition, it has a practical view of Crash Resistance Training from its theoretical foundation to examples of prescription, periodisation and control of training load.

Autorentext

Master in Scienze del Movimento Umano presso l'Università Statale di Santa Catarina. Specialista in fisiologia dell'esercizio fisico. Specialista in nutrizione sportiva. Specialista in allenamento sportivo. Specialista in Educazione a Distanza: Gestione e Tutoraggio e laureato in Educazione Fisica.