DEVELOPING EMOTIONAL INTELLIGENCE

This book serves as a practical guide to developing emotional intelligence (EI), vital in today's fast-paced world. Rooted in psychology and supported by evidence-based tools, it bridges theory and practice. It is ideal for students, professionals, and educators seeking to enhance emotional awareness, resilience, and interpersonal skills.Structure:The book has six chapters, each covering a key EI dimension:Introduction - Overview and key frameworks.Self-awareness - Understanding emotions and triggers.Self-regulation - Managing emotions and stress.Self-motivation - Enhancing drive and focus.Social Awareness - Building empathy and perception.Social Skills - Improving communication, teamwork, and leadership.Each chapter includes assessments and practical tools for personal growth.

Autorentext

Dr. H. Samuel Thavaraj, with 14 years of experience, and Dr. V. Seema, with 8 years, are Teaching faculty in RIM,The Gandhigram Rural Institute. Experts in HRM and Emotional Intelligence, they have published over 60 papers and received accolades for their academic contributions.