Don't Worry, Be Happy

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

Autorentext
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.