EMOTIONAL & MENTAL ABUSE RECOVERY WORKBOOK

Have you ever questioned your worth after years of being silenced, manipulated, or made to doubt yourself? Do you find yourself replaying painful words in your mind, long after the abuse has ended? Are you tired of feeling trapped in cycles of fear, self-blame, or emotional exhaustion? What would it mean to finally reclaim your voice, your peace of mind, and your confidence? "Emotional & Mental Abuse Recovery Workbook" is here to give you the appropriate answers to these and many other questions! Breaking free from emotional and mental abuse is not a single moment of clarityit is a process of healing, rebuilding, and reclaiming your life. This workbook is created as a compassionate, step-by-step guide to help you(survivors) navigate the often confusing and painful aftermath of abuse. Whether you have experienced manipulation, gaslighting, verbal degradation, or psychological control, this workbook gives you the tools to regain your voice, strengthen your boundaries, and restore your self-worth. Inside these pages, you will discover powerful self-reflective journal prompts, transformative grounding exercises, coping strategies, and affirmations designed to help you move beyond survival and step into a life defined by resilience, clarity, and confidence. This workbook is not about rushing your recoveryit is about meeting you where you are and guiding you forward with structure, encouragement, and compassion. This Workbook Matters Because It: Provides practical tools to manage triggers, self-doubt, and emotional overwhelm Offers guided reflections to help you uncover hidden patterns and reclaim inner clarity Equips you with daily strategies to rebuild resilience and create healthier boundaries Creates a safe, judgment-free space for personal growth and emotional healing Encourages self-compassion and helps reframe harmful beliefs into empowering truths Supports survivors in rediscovering joy, self-trust, and authentic identity Serves as a lifelong companion you can return to at your own pace This workbook is not only available in print but also in audiobook format, giving you the flexibility to engage with its guidance wherever you arewhether at home, on a walk, or during quiet moments of reflection. The audiobook brings the same healing tools, reflections, and affirmations to life in a way that supports you even when writing isn't possible. As an added gift, every reader also receives free access to a companion recovery journal. This journal is designed to give you extra space for personal reflection, growth tracking, and deeper engagement with the exercises in this workbook. It is your private place to record insights, celebrate progress, and strengthen the daily practice of healing. Together, the audiobook and free journal provide multiple ways to support your recovery journeymaking it easier to stay consistent, empowered, and connected to your healing process wherever you are. This is more than just a workbookit is a healing companion, a personal toolkit, and a reminder that your future is not defined by your past. If you are ready to take back control, rebuild your self-worth, and rise stronger than before, the Emotional & Mental Abuse Recovery Workbook will walk with youone reflection, one exercise, one step at a time. BUY YOUR COPY NOW!!!

Choosing this workbook means choosing a resource that is both practical and deeply supportive. Many books talk about emotional and mental abuse, but very few give you a step-by-step process with tools you can actually use in daily life. This workbook does not just describe recoveryit equips you to practice it, reflect on it, and live it at your own pace. What makes this book special is its blend of guided reflections, transformative exercises, coping strategies, and affirmations. It is designed to meet you where you are, whether you're at the beginning of your healing journey or seeking to strengthen the progress you've already made. Each page is crafted to help you move from survival mode toward rebuilding confidence, trust, resilience, and self-worth. The added value comes from the fact that this workbook functions as both a personal guide and private safe space. Instead of leaving you with abstract advice, it gives you structured practices that you can return to anytime you need direction or grounding. It also acknowledges the uniqueness of your journey, giving you the freedom to move through exercises at a pace that feels safe, while still offering concrete methods that encourage growth. By reading and using this workbook, you gain: A clear framework for understanding emotional and mental abuse recovery. Actionable tools that turn healing into a daily practice. Space for private reflection and self-expression without judgment. Affirmations that reinforce resilience, self-belief, and empowerment. Practical coping strategies to manage triggers, stress, and emotional overwhelm. Long-term skills to rebuild trust, cultivate healthier relationships, and create meaning beyond the pain. This workbook is more than informationit is a companion needed in your healing journey, reminding you that recovery is possible, and equipping you with the tools to not just survive but to grow stronger and reclaim your life.

Autorentext
Evelyn T. Avery, LP, CPC, is a dedicated psychologist, counselor, self-help coach, and author with over a decade of experience in fostering holistic well-being. As a member of the International Coaching Federation (ICF) and the National Board for Certified Counselors (NBCC), Evelyn brings a deep commitment to empowering individuals across all races and backgrounds. Her practice focuses on guiding people(clients), toward a comprehensive understanding and consistent application of optimal health and self-care principles. Through insightful publications and compassionate coaching, Evelyn provides practical tools and transformative wisdom designed to facilitate the discovery of healthy living practices and the achievement of overall wellness, and success. Evelyn's work serves as a source of inspiration, enabling numerous individuals to cultivate balanced, fulfilling lives and realize their inherent potential.