Entzündung beruhigen & Köstlich leben: Sanfte Körperregeneration mit ganzheitlicher Anti-Entzündungs-Ernährung

Heal Naturally with Anti-Inflammatory & Gut-Friendly RecipesHidden inflammation, blood sugar swings, digestive discomfort and low energy rarely appear overnight-yet they shape how we feel every single day. This book is for anyone longing to reconnect with their body and understand what stands behind fatigue, skin issues, cravings or mood imbalances.With nurturing guidance, it explores how an overwhelmed liver, an irritated gut lining and chronic inflammatory responses can affect hormonal balance, metabolism and emotional wellbeing-and how we can support the body through intentional, soothing nutrition and gentle lifestyle practices.Instead of strict rules or short-lived trends, you'll find a deeper awareness for your body's signals. With more than 85 nourishing recipes-rich in fiber, polyphenols, healthy fats and low-GI ingredients-this book helps you rebuild energy, digestion and mental clarity.A practical 3-week reset supports you through cleansing, rebuilding and stabilizing your system. You'll also discover supportive insights for cyclical rhythms, mindful cooking and everyday anti-inflammatory living. For anyone seeking sustainable nourishment, calm digestion a

Autorentext

Nina Gutzeit ist Ernährungsberaterin, Rezeptentwicklerin und leidenschaftliche Verfechterin einer anti-entzündlichen Ernährungsweise. Nach Jahren eigener gesundheitlicher Herausforderungen entwickelte sie ein besonderes Interesse an den Zusammenhängen zwischen Darmgesundheit, stillen Entzündungen, Hormonbalance und emotionalem Wohlbefinden. Mit einer liebevollen, alltagstauglichen und wissenschaftlich fundierten Herangehensweise unterstützt sie Menschen dabei, wieder in eine natürliche Verbindung mit ihrem Körper zu finden - ohne Dogma, ohne Perfektionismus, sondern mit Genuss, Bewusstsein und nährender Selbstfürsorge. Wenn sie nicht in der Küche neue Rezepte kreiert, findet man sie zwischen Kräutern, Büchern und Meeresrauschen - immer auf der Suche nach ehrlicher, wohltuender Nahrung für Körper, Geist und Seele.

Klappentext

Heal Naturally with Anti-Inflammatory & Gut-Friendly Recipes Hidden inflammation, blood sugar swings, digestive discomfort and low energy rarely appear overnight-yet they shape how we feel every single day. This book is for anyone longing to reconnect with their body and understand what stands behind fatigue, skin issues, cravings or mood imbalances. With nurturing guidance, it explores how an overwhelmed liver, an irritated gut lining and chronic inflammatory responses can affect hormonal balance, metabolism and emotional wellbeing-and how we can support the body through intentional, soothing nutrition and gentle lifestyle practices. Instead of strict rules or short-lived trends, you'll find a deeper awareness for your body's signals. With more than 85 nourishing recipes-rich in fiber, polyphenols, healthy fats and low-GI ingredients-this book helps you rebuild energy, digestion and mental clarity. A practical 3-week reset supports you through cleansing, rebuilding and stabilizing your system. You'll also discover supportive insights for cyclical rhythms, mindful cooking and everyday anti-inflammatory living. For anyone seeking sustainable nourishment, calm digestion a