From man to man

Understanding male menopause as a new beginning Even the longest journey begins with the first step, says Confucius. I, too, had to overcome myself to take this step and write this book. Male menopause? A taboo subject that I experienced first hand. What started out as a mild uneasiness became a relentless process that put my marriage, my career and my self-image to the test. Inexplicable fits of rage, sleepless nights, cheating and constant mood swings? I felt like I was on an unstoppable rollercoaster ride. Sound familiar? You're not alone! This book is more than just an account of my experiences it's an honest look at the lows and the turning points in the life of a man who has grown not only through the menopause but also through himself. There are countless books and guides by women for women, but there is not a single book in the German-speaking world that supports us men in this phase of life. I break the silence and show that talking about it is not a sign of weakness. Rather, there is an unexpected strength in acceptance. I reveal my innermost thoughts, my failings, my successes and my failures. Starting with my childhood and continuing to the present day. You will learn how physical changes affect our self-image and why men often fall into the trap of affairs or unhealthy behavior patterns. And more importantly, I will show you ways to rediscover yourself and set new goals, whether in your relationship, your career or your inner self. This book will help you to reflect on yourself, to accept the changes and hopefully not to make the same mistakes as me. Yours sincerely, Alexander von Gruenau

From Man to Man The Truth About Men in Midlife Crisis is the first and only book in the German-speaking world to describe the male menopause honestly, directly and without taboos. It does not provide theoretical advice, but a real life story that shows what really happens in this challenging phase physically, emotionally and in relationships. Whether you are a man or a partner affected, this book helps you to understand the midlife crisis, deal with the changes and find new perspectives. Because life is not over at 40+ the best time can still come.

Autorentext
MÄNNERWERTE® Ein Magazin spricht Klartext: Von Mann zu Mann Die Wahrheit über Männer in der Midlife-Crisis Einzigartig im deutschsprachigen Raum Männer in der Midlife-Crisis? Darüber wird selten gesprochen zumindest nicht offen und ehrlich. Genau hier setzt Alexander von Gruenau an. Mit seinem Buch Von Mann zu Mann Die Wahrheit über Männer in der Midlife-Crisis legt er den Finger in die Wunde und bricht ein Tabu. Es ist das erste und bislang einzige Buch im deutschsprachigen Raum, das die Wechseljahre beim Mann aus erster Hand beschreibt schonungslos ehrlich, direkt aus dem echten Leben und ohne weichgespülte Wellness-Ratschläge. Ein Buch aus dem echten Leben für echte Männer Alexander von Gruenau, Vater von vier Söhnen und aufgewachsen in der ehemaligen DDR, kennt die Höhen und Tiefen des Lebens besser als viele andere. Seine Biografie liest sich wie eine Achterbahnfahrt: Kindheit hinter dem Eisernen Vorhang, Karriere, Familiengründung und dann kam die Midlife-Crisis mit voller Wucht. Körperlich, mental und emotional geriet alles aus dem Gleichgewicht. Das Buch wurde für Alexander zunächst zu einem persönlichen Therapieprojekt, dann zur Mission: Männern eine Stimme geben, die in dieser Lebensphase sonst oft schweigen. In Von Mann zu Mann erzählt er offen von Schlafstörungen, Wutausbrüchen, Libido-Problemen und Sinnkrisen von den Unsicherheiten, die Männer in der Lebensmitte beuteln, und den Versuchen, mit Motorrad, Affäre oder teuren Anschaffungen gegen die eigene Vergänglichkeit anzukämpfen. Alexander von Gruenau macht klar: Diese Krise ist keine Schwäche sie ist eine Chance. Eine Chance, sich selbst neu zu entdecken. MÄNNERWERTE® Das Magazin zur Krise und darüber hinaus Passend zum Buch hat Alexander von Gruenau ein eigenes Online-Magazin gestartet: MÄNNERWERTE®. Auf www.maenner-in-der-midlife-crisis.de geht es um alles, was Männer wirklich bewegt: Männergesundheit und Hormone Beziehungskrisen und Sexualität Mentale Stärke und Sinnsuche Fitness, Ernährung und echte Männer-Themen MÄNNERWERTE® ist kein klassisches Männermagazin mit Sixpack-Wahn und Lifestyle-Glamour. Hier gibt es Klartext statt Klischees. Authentisch, direkt und ohne Filter zeigt Alexander von Gruenau, was es heißt, in der zweiten Lebenshälfte wirklich anzukommen mit allen Blessuren und Erkenntnissen, die das Leben bereithält.

Klappentext

Understanding male menopause as a new beginning "Even the longest journey begins with the first step," says Confucius. I, too, had to overcome myself to take this step and write this book. Male menopause? A taboo subject that I experienced first hand. What started out as a mild uneasiness became a relentless process that put my marriage, my career and my self-image to the test. Inexplicable fits of rage, sleepless nights, cheating and constant mood swings? I felt like I was on an unstoppable rollercoaster ride. Sound familiar? You're not alone! This book is more than just an account of my experiences - it's an honest look at the lows and the turning points in the life of a man who has grown not only through the menopause but also through himself. There are countless books and guides by women for women, but there is not a single book in the German-speaking world that supports us men in this phase of life. I break the silence and show that talking about it is not a sign of weakness. Rather, there is an unexpected strength in acceptance. I reveal my innermost thoughts, my failings, my successes and my failures. Starting with my childhood and continuing to the present day. You will learn how physical changes affect our self-image and why men often fall into the trap of affairs or unhealthy behavior patterns. And more importantly, I will show you ways to rediscover yourself and set new goals, whether in your relationship, your career or your inner self. This book will help you to reflect on yourself, to accept the changes and hopefully not to make the same mistakes as me. Yours sincerely, Alexander von Gruenau