How to deal with emotions. Life is a Story - story.one

Dear reader.This book is a collection of moments and insights gathered while living daily life and facing common (and often intensely hard) challenges. It is based on real conversations and events and presents different perspectives on how to work through/with emotions and mind.Although we might process situations differently, we are humans, and there are patterns. Some helpful ideas and transformative techniques that I've discovered in 10+ years of self experimentation and the facilitation and teaching of deep emotional processes are presented here.Dealing with emotions is a life-long journey. It's a pragmatic decision to learn how to do it.May this book be useful to you.by Jana Isabella Söller

Autorentext

Dear reader, Jana here! I'm a 30 year old human (f), born and raised in Berlin, Germany. I was lucky enough to grow up in a loving environment that nourished the use of emotional intelligence. My mother is a psychotherapist, my grandmother a physical therapist who specialized in psychosomatics and emotional regulation. By learning from them and many others, I found very useful mental, physical and emotion-focused techniques to deal with life's challenges. Since 8 years I work as a certified emotionalbody-therapy trainer and recently started to coach people in emotional intelligence. Writing to me has a support, inform and inspire others to