In My Head

Autorentext

Louise Baty is a freelance journalist and author who writes about parenting and health. She has contributed to a wide range of publications, including the Daily Mail, the Daily Mirror, the Daily Express, Take a Break, Bella, Woman's Own, Top Santé and Prima Baby. She lives with her family in Nottinghamshire.

Klappentext

This accessible guide will help 11 15-year-olds to understand and manage their mental health. Including an A Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they re feeling happy and healthy.

Zusammenfassung
This accessible guide will help 1115-year-olds to understand and manage their mental health. Including an AZ of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they're feeling happy and healthy.