JOURNAL - Daily Happy Journal - Be Happy

Your daily journal to become happier Content - daily journal page with affirmations - create your mood board - pages for your goals and achievements - space for pictures, stickers, drawings, quotes - habit tracker to build healthy habits - enough space for 4 months - 4 extra pages with information and tasks to become happier

WHY SHOULD I USE SUCH A JOURNAL ? Writing down your goals helps you to anchor them in your consciousness. You create clarity and can align your focus precisely. Writing down achievements or positive events of the day every day can help make you happier and more content. You focus more on the good things in your life. Gratitude and positive thoughts release dopamine and serotonin in your brain. These two hormones make you feel more carefree and happier. A mood board can help you to keep your dreams in view and to achieve them more easily and quickly. The habit tracker helps you to build new habits in a binding and fun way. New habits take about 66 days to become established, although small breaks are allowed. The crossing off provides a small reward and helps you stay tuned.

Autorentext
Mein Name ist Maria und 2020 während eines langem Vorlese-Einschlaf-Rituales hat mich Maxi im Halbschlaf besucht und ich habe mich in die Idee ein Buch zu schreiben verliebt. Nun kreiere ich regelmäßig verschiedene Journal, Bücher und andere Produkte zum Thema Familie, Kinder & Mentale Stärke. Viel Spaß beim Stöbern und lass dich verzaubern ! ------------------------------------------------------------------------------------------------------------------------------------------ My name is Maria and in 2020, during a long reading-to-sleep ritual, Maxi visited me in my dreams and I fell in love with the idea of writing a childrens book. Now I regularly create various journals, books and other products on the subject of family, children and mental strength. Have fun browsing and let yourself be enchanted!