Learned Mindfulness

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique.

Autorentext

Frank John Ninivaggi, M.D., is an associate attending physician, Yale-New Haven Hospital, assistant clinical professor of child psychiatry Yale University School of Medicine's Child Study Center, and psychiatric director of the Devereux-Glenholme School in Washington, Connecticut.

Klappentext

Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique.

Inhalt

Part I: Mindfulness Perspective1. Consciousness and Awareness: East and West2. Modern Mindfulness

Part II: Emotional Awareness and Mindfulness3. Emotional Intelligence and Mindfulness4. Learned Mindfulness - An Emotional Intelligence Perspective

Part III: Integrity: Mindfulness Engaged5. Authentic Integrity: A Premier Character Strength6. Physician Wellness: Engaging Mindfulness