Meditation in a nutshell

On these pages, we'll try to scratch the surface of what is meditation all about.

Meditation is a practice in which a person uses a strategy, such as mindfulness or focusing the mind on a particular object, thought, or activity, to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. Meditation is a set of strategies that are intended to encourage a heightened state of awareness and focused attention. It is a strategy that alters consciousness and has been shown to have a variety of psychosocial benefits. On these pages, we'll try to scratch the surface of what it is all about.

Autorentext
Maher Asaad Baker (In Arabic: ) is a Syrian musician, VFX & Graphic artist, director, and author, he was born in Damascus in 1977. He started his career in 1997 with a dream of being one of the most well-known artists in the world.