MEDITERRANEAN COOKING 60+ 200 Simple & Healthy Recipes for Seniors
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Mediterranean Cooking 60+: 200 Simple & Healthy Recipes for SeniorsWith Weekly Meal Plans, Nutritional Information & Shopping Guides for a Long, Vital LifeDiscover the secrets of the Mediterranean diet - specially tailored to meet the needs of people aged 60 and over! This comprehensive cookbook offers more than 200 delicious, nutrient-rich recipes that are easy to prepare and promote your health.Whether it's energizing breakfasts, light lunches, hearty dinners, vegetarian options, or naturally sweet desserts - all recipes are designed to strengthen the body, support digestion, and make everyday life easier.Book Highlights:* 4 complete weekly meal plans for effortless nutrition planning Shopping lists for stress-free grocery trips Nutritional information for every dish Tips for adapting recipes for diabetes, high blood pressure, or low-sodium diets* Ergonomic cooking tips for limited mobility or arthritisThis book is more than just a cookbook - it's a guide to joyful and healthy aging. Perfect for seniors, caregivers, or anyone looking to eat mindfully. Bring the ease of Mediterranean living into your kitchen - for more vitality, flavor, and joy of life
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GarantieWeitere Informationen
- Allgemeine Informationen
- GTIN 09789403805368
- Anzahl Seiten 180
- Genre Food & Drink
- Auflage 1
- Sprache Englisch
- Herausgeber Bookmundo
- Gewicht 484g
- Untertitel With Weekly Meal Plans, Nutrition Facts & Shopping Lists for a Long, Vibrant Life
- Größe H297mm x B10mm x T210mm
- Jahr 2025
- EAN 9789403805368
- Format Kartonierter Einband
- ISBN 978-94-038-0536-8
- Veröffentlichung 22.05.2025
- Titel MEDITERRANEAN COOKING 60+ 200 Simple & Healthy Recipes for Seniors
- Autor Robinia Leckerstein
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