Mindfulness for Every Day

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

Autorentext

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. 

Klappentext

Pause. Be present. Awaken your senses.
For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.