Naikan and the Art of Living Peacefully

This book provides you with a unique, simple method for getting to know yourself honestly, objectively and without prejudice and thus developing a more peaceful way of dealing with yourself and your environment. Based on three simple yet challenging questions, you will experience yourself and your past from a new perspective. This will enable you to reshape your future.

It is currently the only book that contains detailed instructions for self-development with the three "magic" Naikan questions. It will strengthen your resilience, your social and emotional skills and your ability to deal with difficulties in your private and professional life.

Autorentext
Sabine Kaspari, born 1960 in Munich (capital city of Bavaria, South Germany). She has three adult sons, learned about Naikan in 2002 as part of her training as a Naikido Shiatsu practitioner, practicing her first Naikan Retreat in 2003 with her teacher Josef Hartl in Austria. Two years later, Naikan helped her over a serious personal crisis and she began her training as a Naikan guide in 2006 with Franz Ritter and Prof. em Akira Ishii. Since 2007 she has been accompanying a few hundred participants in their Naikan Retreats. In 2012 she moved her center to the edge of National Park Bavarian Forest. Her greatest passion is to provide the Naikan experience and with it a tool to inner peace accessible to as many people as possible.