Nutritional basis of hypertrophy training

The book Nutritional bases of hypertrophy training aims to elucidate the main nutritional agents that, according to scientific studies, are capable of helping the process of gaining muscle mass in conjunction with bodybuilding and other strength exercises. The authors summarise the information in such a way as to provide a fluid reading that promotes knowledge about the main adjuncts to the binomial of nutrition and physical exercise. In addition to the role of dietary macronutrients, we also cover chapters on the most commonly used supplements in the muscle hypertrophy process, scientifically characterising the degree of evidence for these supplements. Happy reading!

Autorentext

Santiago Paes has a degree in physical education, a master's degree in physical education, a specialist in physical activity in health and cardiac rehabilitation and a specialist in sports training science, all from UFJF. Rafael Genario is a graduate student in nutrition at the University of Passo Fundo-RS, a researcher in the areas of nutrition, endocrinology and neuroscience.