OVERCOMING EMOTIONAL BLACKMAIL: A GASLIGHTING RECOVERY WORKBOOK

Overcoming Emotional Blackmail: A Gaslighting Recovery Workbook is a powerful guide for anyone trapped in manipulation, abuse, guilt, or control. This workbook helps you recognize emotional blackmail, break free from gaslighting, and rebuild your confidence with practical tools, reflective exercises, and healing strategies. Inside, you'll learn how to set healthy boundaries, stop cycles of fear and obligation, and reclaim your voice without guilt. Backed by psychological insights and empowering techniques, this resource offers clarity and hope for survivors seeking emotional freedom, healthier relationships, and lasting self-worth.

Readers should buy this book because it doesn't just explain emotional blackmail, abuse, and gaslighting it gives them the tools to break free from it. Unlike general self-help books, this workbook is interactive, offering reflective exercises, practical strategies, and guided prompts that empower readers to apply the lessons directly to their own lives. It provides clarity on manipulative patterns, shows how to set and maintain healthy boundaries, and helps survivors rebuild lost confidence and self-worth. What makes this book special is its combination of psychological insight and hands-on guidance. It transforms knowledge into action by walking readers step by step through the recovery process. The added value lies in its practicality readers don't just read about change, they practice it, ensuring lasting results. This makes it a trusted companion for anyone seeking emotional freedom, healthier relationships, and the confidence to live life on their own terms.

Autorentext

Evelyn T. Avery, LP, CPC, is a dedicated psychologist, counselor, self-help coach, and author with over a decade of experience in fostering holistic well-being. As a member of the International Coaching Federation (ICF) and the National Board for Certified Counselors (NBCC), Evelyn brings a deep commitment to empowering individuals across all races and backgrounds. Her practice focuses on guiding people(clients), toward a comprehensive understanding and consistent application of optimal health and self-care principles. Through insightful publications and compassionate coaching, Evelyn provides practical tools and transformative wisdom designed to facilitate the discovery of healthy living practices and the achievement of overall wellness, and success. Evelyn's work serves as a source of inspiration, enabling numerous individuals to cultivate balanced, fulfilling lives and realize their inherent potential.