Overtraining
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes. Both single- and multi-stressor models have been proposed. The single model emphasizes an imbalance between training load and recovery and excludes factors unrelated to physical performance. The multi-stressor model incorporates non-physical factors including psychological, emotional and social aspects. An integrative model is also suggested that incorporates recovery from training and how stressors impact an athlete including assessment of stressors based on athlete personality.
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GarantieWeitere Informationen
- Allgemeine Informationen
- GTIN 09786139101399
- Auflage Aufl.
- Editor Epimetheus Chr. Hiram
- Sprache Englisch
- Genre Sport
- Anzahl Seiten 192
- Größe H220mm x B220mm
- Jahr 2011
- EAN 9786139101399
- Format Kartonierter Einband (Kt)
- ISBN 978-613-9-10139-9
- Titel Overtraining
- Untertitel Physical exercise, Physical strength, Weight training
- Herausgeber PLACPUB
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