Reflex relaxation and back stimulation techniques

These days, health problems are often linked to stress. A well-rested person suffers less exhaustion and fatigue, and is less sensitive to stress. Stress causes hyperfunction of the nervous system, and hypertonicity of the musculoskeletal system, particularly in the back.The back is hypersensitive to reflex stimulation. Stimulation of the muscular and ligament receptors in the different muscle layers of the back, as well as the various skin corpuscles, results in muscle relaxation and the secretion of well-being hormones (endorphin, dopamine...).Reflex back massage brings general relaxation and emotional release.

Autorentext

Elisabeth Breton, criminologue de formation universitaire, s'oriente depuis 2001 vers le domaine de la Prévention et la Gestion du stress. Elle propose des formations de relaxologue et de réflexologue. Auteure de la "Réflexologie, un vrai remède au stress" et le "Stress, ça vous parle?", aux Editions Vie.