Relaxation Techniques for Football Players

THERE ARE SEVERAL WAYS IN WHICH RELAXATION TRAINING CAN BENEFIT AN ATHLETE'S PERFORMANCE. RELAXATION TECHNIQUES ARE A GREAT WAY TO HELP WITH STRESS MANAGEMENT. IT ISN'T JUST ABOUT PEACE OF MIND OR ENJOYING A HOBBY. RELAXATION IS A COMPLEX PROCESS THAT DECREASES THE EFFECTS OF STRESS ON YOUR MIND AND BODY. VARIOUS TECHNIQUES ARE USED BY INDIVIDUALS TO IMPROVE THEIR STATE OF RELAXATION. SOME OF THE METHODS ARE PERFORMED ALONE, SOME REQUIRE THE ASSISTANCE, WHERE AS SOME INVOLVE MOVEMENT AND SOME FOCUS ON STILLNESS. STRETCHING IS A FORM OF PHYSICAL EXERCISE IN WHICH A SPECIFIC MUSCLE OR TENDON (OR MUSCLE GROUP) IS DELIBERATELY FLEXED OR STRETCHED IN ORDER TO IMPROVE THE MUSCLE'S FELT ELASTICITY AND ACHIEVE COMFORTABLE MUSCLE TONE. PROGRESSIVE MUSCLE RELAXATION INVOLVES A TWO-STEP PROCESS IN WHICH YOU SYSTEMATICALLY TENSE AND RELAX DIFFERENT MUSCLE GROUPS IN THE BODY. AUTOGENIC RELAXATION TECHNIQUES CAN ALSO BE USED TO HELP ATHLETES RELAX MUSCLES DURING OR AFTER VIGOROUS ACTIVITY. STRETCHING RELAXATION TECHNIQUE IS BETTER WHEN COMPARED TO PROGRESSIVE MUSCLE RELAXATION TECHNIQUE AND AUTOGENIC RELAXATION TECHNIQUE BECAUSE IN STRETCHING RELAXATION TECHNIQUE.

Autorentext

Il Dr. Gurvir Singh è Prof. aggiunto presso la SGGSWU, Fatehgarh Sahib (India), noto accademico nel campo dell'educazione fisica. Ha conseguito il dottorato presso l'Università di Punjabi, Patiala (India), ha pubblicato un libro e più di 20 articoli di ricerca su riviste, ha partecipato a conferenze/seminari multidisciplinari e ha anche seguito un corso di calcio presso la NSNIS, Patiala (India).

Klappentext

THERE ARE SEVERAL WAYS IN WHICH RELAXATION TRAINING CAN BENEFIT AN ATHLETE'S PERFORMANCE. RELAXATION TECHNIQUES ARE A GREAT WAY TO HELP WITH STRESS MANAGEMENT. IT ISN'T JUST ABOUT PEACE OF MIND OR ENJOYING A HOBBY. RELAXATION IS A COMPLEX PROCESS THAT DECREASES THE EFFECTS OF STRESS ON YOUR MIND AND BODY. VARIOUS TECHNIQUES ARE USED BY INDIVIDUALS TO IMPROVE THEIR STATE OF RELAXATION. SOME OF THE METHODS ARE PERFORMED ALONE, SOME REQUIRE THE ASSISTANCE, WHERE AS SOME INVOLVE MOVEMENT AND SOME FOCUS ON STILLNESS. STRETCHING IS A FORM OF PHYSICAL EXERCISE IN WHICH A SPECIFIC MUSCLE OR TENDON (OR MUSCLE GROUP) IS DELIBERATELY FLEXED OR STRETCHED IN ORDER TO IMPROVE THE MUSCLE'S FELT ELASTICITY AND ACHIEVE COMFORTABLE MUSCLE TONE. PROGRESSIVE MUSCLE RELAXATION INVOLVES A TWO-STEP PROCESS IN WHICH YOU SYSTEMATICALLY TENSE AND RELAX DIFFERENT MUSCLE GROUPS IN THE BODY. AUTOGENIC RELAXATION TECHNIQUES CAN ALSO BE USED TO HELP ATHLETES RELAX MUSCLES DURING OR AFTER VIGOROUS ACTIVITY. STRETCHING RELAXATION TECHNIQUE IS BETTER WHEN COMPARED TO PROGRESSIVE MUSCLE RELAXATION TECHNIQUE AND AUTOGENIC RELAXATION TECHNIQUE BECAUSE IN STRETCHING RELAXATION TECHNIQUE.