Resilience

Through quick, constructive exercises, inspirational quotes, journalling activities and reflective practices, this book is the perfect starting point for building resilience. Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully.

Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

Vorwort
Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

Autorentext

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.

Inhalt

• What's Your Why? - Chronic Stress Without Recovery - The Warning Signs of Burnout - Nutrition - Exercise - Sleep and Rest - Meditation and Breathwork - Mindset Shifts - Boundaries - Are You Ready?