Running

TABLE OF CONTENTS: 1. Mechanical anatomy and basic principles of motion 2. Energy supply 3. Running technique 4. Training and adaptation 5. Teaching the running technique 6. Power training for running

Klappentext

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

Inhalt

TABLE OF CONTENTS:1. Mechanical anatomy and basic principles of motion2. Energy supply3. Running technique4. Training and adaptation5. Teaching the running technique6. Power training for running