Shifting Gears

This book uncovers the fundamentals that help women triathletes achieve their best in their sport and lives. Training typically focuses on an athlete's physical conditioning and bypasses addressing the mental and emotional patterns which hold people back. The women in this book overcame anxiety, fear and mental blocks to get more out of their training and obtain better results. In addition, they figured out how to lead more balanced lives to include their roles outside of being an athlete such as mothers, wives, friends and girlfriends.

Autorentext

With a PhD in Clinical Psychology and an MA in Sports Psychology, Dr. Michelle is one of the leading experts in exercise and sports psychology. She specializes in breaking emotional patterns that hold most people back from achieving their best. Dr. Michelle's unique approach focuses on making the mind an ally.