Stress Mastery. Life is a Story - story.one

Feeling overwhelmed, exhausted, or stuck on autopilot?You're not alone!In our fast pace high-demanding daily life, stress has become the norm. Good news: just because it is common does not mean it has to control your life. Whether you are burned out at work, struggling to juggle personal responsibilities, or simply craving a sense of peace you cannot quite reach, this compact book is your invitation to pause, reset, and reconnect.In this practical and compassionate guide, you will experience:The hidden stressors in your daily life and how to spot them earlyTools to calm your nervous system and regain balanceSimple strategies for managing your stress levelsHow to build a lifestyle that supports you and not only your to-do listGrounded in both science and empathy, this book is a roadmap back to yourself. .Your peace is not a luxury, it is a priority.Let this book show you how to protect it.

Autorentext
Ahu Genis-Gruber is a trainer, university lecturer, and executive consultant with more than 20 years of international experience helping people navigate complex professional environments. Her focus areas include stress mastery, time management, strategy development, open strategy, and intercultural management. She draws on a rich professional and academic background. Her experiences influence her approach to mentoring others manage stress and thrive across cultures.Ahu is teaching at several leading universities while delivering training and keynote speeches to companies across industries. Her unique blend of scientific knowledge, hands-on experience, and global perspective makes her a trusted guide in helping people not just perform but also sustain their performance.

Klappentext

Feeling overwhelmed, exhausted, or stuck on autopilot? You're not alone! In our fast pace high-demanding daily life, stress has become the norm. Good news: just because it is common does not mean it has to control your life. Whether you are burned out at work, struggling to juggle personal responsibilities, or simply craving a sense of peace you cannot quite reach, this compact book is your invitation to pause, reset, and reconnect. In this practical and compassionate guide, you will experience: The hidden stressors in your daily life and how to spot them early Tools to calm your nervous system and regain balance Simple strategies for managing your stress levels How to build a lifestyle that supports you and not only your to-do list Grounded in both science and empathy, this book is a roadmap back to yourself. . Your peace is not a luxury, it is a priority. Let this book show you how to protect it.