The Compass to Happiness: Your scientific Guide to Well-being and Success. Life is a Story - story.one

Why do I feel tired even when I rest? Why am I unhappy even though I have everything I need and feel safe? Why am I not successful despite working hard? If these questions sound familiar, this book is for you!Our sense of happiness, well-being, and energy is rarely shaped by just one thing. Countless internal and external factors influence how we feel, thrive, and succeed in life. This book uncovers and breaks down the essential drivers of happiness, drawing from scientific research and personal insights. To help navigate these varied elements, they are aligned with the four directions of a compass: Health, Mindset, Surroundings, and Spirituality. This compass serves as a guide, offering clarity and practical tools to steer us toward a more fulfilling, balanced life.

Autorentext

Lily Amend lives in Vienna with her husband and two children. She holds a Bachelors degree in Zoology and a Masters degree in Cognition, Behavioral, and Neurobiology. For many years, she has been deeply engaged in topics such as happiness, health, well-being, and productivity. Her goal is to uncover how we, as humans, can consistently make the most of our lives, despite changing individual circumstances, and ideally live in the greatest possible fulfillment. With her steadily growing business, she inspires people around the globe.