Wir verwenden Cookies und Analyse-Tools, um die Nutzerfreundlichkeit der Internet-Seite zu verbessern und für Marketingzwecke. Wenn Sie fortfahren, diese Seite zu verwenden, nehmen wir an, dass Sie damit einverstanden sind. Zur Datenschutzerklärung.
The Discipline Over Comfort Method: Rewiring Your Body Through Controlled Stress and Intentional Hardship
Details
This book teaches you how deliberate discomfortapplied with structure, intelligence, and disciplinebecomes the catalyst for rapid physical and mental change.
Comfort is the silent enemy of transformation. This book teaches you how deliberate discomfortapplied with structure, intelligence, and disciplinebecomes the catalyst for rapid physical and mental change. Designed as an educational roadmap for students of fitness and self-development, it explains the science behind progressive stress, metabolic adaptation, and habit reinforcement. You'll discover how controlled hardship builds resilience, accelerates fat loss, sharpens focus, and activates dormant physical potential. The program blends disciplined routines, foundational biohacking principles, and daily discomfort protocols that strengthen both body and identity. Rather than chasing motivation, you'll learn how to engineer an environment where progress becomes automatic and comfort has no place. If you're ready to transform through challengenot easethis method redefines what your next 90 days can look like.
Autorentext
.
Weitere Informationen
- Allgemeine Informationen
- GTIN 09783565113200
- Herausgeber epubli
- Anzahl Seiten 236
- Lesemotiv Verstehen
- Genre Nutrition, Health & Lifestyle
- Altersempfehlung 1 bis 18 Jahre
- Gewicht 619g
- Untertitel An educational guide to transforming your physique by rejecting comfort and embracing structured challenge.DE
- Autor Adrian Carmichael
- Größe H14mm x B210mm x T297mm
- EAN 9783565113200
- Titel The Discipline Over Comfort Method: Rewiring Your Body Through Controlled Stress and Intentional Hardship