The mysteries of the little (espresso) break

The treasure that we have all been hunting for in our time off from work often lies hidden in the little breaks along the way. Cleverly integrated into your routines, these breaks can pave a way for you to escape the stresses of the daily grind, and guide you in your quest to be the person you know you can be. This book shows you how these little espresso breaks give you the opportunity to regain control over the pace of your life, rekindle your creativity and increase your joy in being.

Autorentext
Hans Kreis built up one the most successful businesses in the communications industry in just a few short years. At the peak of his career, he sold his company and has spent the time since then as a sought-after coach and author of several popular books. Visions coaching, a method he developed focussing on the power of longing and mindfulness, has since even gained a foothold in the clinical context. 'Natural born breaker' Hans Kreis knows, not just from his work with high performers, but also from his own experience how important a short break can be for your personal well-being. He lives and works in Italy and Germany.