The Peace of Saying No

This empowering self-help guide by Afshan Bano is for women who are tired of always saying "yes" at the cost of their peace. "The Peace of Saying No" offers a compassionate approach to breaking the cycle of people-pleasing and building healthy boundaries without guilt. Through personal stories, gentle mindset shifts, and practical tools, this book helps readers reclaim their time, voice, and emotional space. It's not about becoming hard or distant; it's about becoming honest, clear, and kind to yourself first. If you've struggled with burnout, over-giving, or emotional exhaustion from being "nice," this book will help you begin the journey back to yourself.

Autorentext
Afshan Bano is a writer and wellness advocate dedicated to helping women live with more peace and clarity. She combines lived experience with practical support to guide others out of burnout and into balance. Her work focuses on boundaries, emotional well-being, and self-trust.