The Power of Nutrition During Menopause: Unlock Your Radiance

"The Power of Nutrition During Menopause: Unlock Your Radiance" is an empowering guide designed to help women navigate menopause with confidence through smart dietary choices. As the body undergoes hormonal shifts, this book provides a science-backed roadmap to managing symptoms like hot flashes, fatigue, and weight gain. Discover the essential role of vitamins, minerals, fiber, and healthy fats in balancing hormones, supporting bone and heart health, and enhancing overall well-being. With tailored meal plans, easy recipes, and natural therapies, this holistic approach empowers women to embrace menopause proactively transforming it into a period of strength, balance, and vitality.

Autorentext

Hoyce Mshida, PhD, Research Scientist & Head of Dietetics Section, Dept. of Community Health & Nutrition, Tanzania Food & Nutrition Centre (TFNC), Dar es Salaam.Nyabasi Makori, PhD, Principal Researcher, Dept. of Nutrition Education & Training, TFNC, Dar es Salaam, Tanzania, and Postdoctoral Student at Sokoine University of Agriculture, Tanzania.

Klappentext

"The Power of Nutrition During Menopause: Unlock Your Radiance" is an empowering guide designed to help women navigate menopause with confidence through smart dietary choices. As the body undergoes hormonal shifts, this book provides a science-backed roadmap to managing symptoms like hot flashes, fatigue, and weight gain. Discover the essential role of vitamins, minerals, fiber, and healthy fats in balancing hormones, supporting bone and heart health, and enhancing overall well-being. With tailored meal plans, easy recipes, and natural therapies, this holistic approach empowers women to embrace menopause proactively transforming it into a period of strength, balance, and vitality.