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The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind
Details
Sleep smarter, live strongerdiscover the neuroscience of rest that restores health, focus, and longevity.
Sleep is not a luxuryit's biology's greatest necessity. The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind reveals the groundbreaking research that shows how rest fuels every aspect of human health, from memory and creativity to immunity and emotional balance. Through clear, evidence-based insights, this research-driven book explains how sleep affects brain function, hormonal cycles, and even long-term disease prevention. Readers will learn practical methods to enhance sleep quality, align with natural circadian rhythms, and build habits that restore energy and focus. Designed for professionals in health, neuroscience, and performance optimization, it bridges cutting-edge science with real-world application. You'll discover why sleep is the foundation of productivity and how mastering it can elevate every dimension of your lifepersonally and professionally. Because when you sleep better, you live better.
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Weitere Informationen
- Allgemeine Informationen
- GTIN 09783565079872
- Altersempfehlung 1 bis 18 Jahre
- Genre Nutrition, Health & Lifestyle
- Lesemotiv Verstehen
- Anzahl Seiten 236
- Herausgeber epubli
- Gewicht 624g
- Untertitel Explore the neuroscience of rejuvenation and the key to sharper focus, health, and longevity.DE
- Autor Selene Rothwell
- Titel The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind
- EAN 9783565079872
- Größe H14mm x B210mm x T297mm