Wir verwenden Cookies und Analyse-Tools, um die Nutzerfreundlichkeit der Internet-Seite zu verbessern und für Marketingzwecke. Wenn Sie fortfahren, diese Seite zu verwenden, nehmen wir an, dass Sie damit einverstanden sind. Zur Datenschutzerklärung.
Wall Sit
CHF 43.15
Auf Lager
SKU
8PTP84RUIFE
1 Verfügbar 
Geliefert zwischen Fr., 14.11.2025 und Mo., 17.11.2025
Details
High Quality Content by WIKIPEDIA articles! A wall sit is an exercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from the wall. Then, keeping their back against the wall, they lower their hips until their knees form right angles. This is a very intense work out for the quadriceps muscles. It can be very painful to hold this position for extended periods of time. Wall sits are used as a primary strengthening exercise in many sports requiring strong quadriceps like fencing , ice hockey, sailing (mostly small boat racing) , skiing and track and field. This exercise is also used as a disciplinary activity in the armed forces. It takes up little space, and can be administered easily in classroom settings to misbehaving soldiers-in-training.
Weitere Informationen
- Allgemeine Informationen
- Editor Lambert M. Surhone, Mariam T. Tennoe, Susan F. Henssonow
- Titel Wall Sit
- EAN 9786131446696
- Genre Medizin
- Anzahl Seiten 92
- Herausgeber Betascript Publishing
- GTIN 09786131446696
Bewertungen
Schreiben Sie eine Bewertung
