Yoga Asana for Elderly People's

As the modern life is full of stress and tension, people are realizing the need of relaxation and mental calm. From ancient times the sages have developed various systems of yoga which is practiced properly give rest to your mind and body and refresh them. Yoga is universally benefiting all the peoples of all ages. The study is fascinating to those with the philosophical mind as is defined as the silencing of the mind's activities which leads to complete realization of the intrinsic nature of the Supreme Being.Yoga is much more than exercise though and with time the deeper aspect of yoga is eventually touch western culture and change it forever as yoga itself will change it forever because of western culture influence. The yoga is the ultimate technique which produces a marvelous change in the life style. The sentiment of dissatisfaction egotism, anger, greediness, attachment etc. are the root cause of crime, when a person being aware and conscious by yoga practice recognizes its basic nature and suffering gained by the ill statement then a change appears in his mind and he live a decent social life, which is full of softness, piousness, friendliness and happiness.

Autorentext

Dr. Gaurav PantAssistant ProfessorBharati Vidyapeeth University College of Physical EducationPune Satara RoadPune 411043